"We can't stop the waves, but we can learn to surf.– Jon Kabat-Zinn
This is the essence of mindfulness -
not to clear the mind or stop the thoughts,
but to navigate the currents of life with stability."
Even in the midst of life's most difficult challenges such as persistent depression, anxiety, pain, ruptures in relationships, and tough transitions, mindfulness can help us decrease distress and develop greater resilience, well-being, and connection with ourselves and others.
I am a clinical and consulting psychologist specializing in evidence-based mindfulness programs and cognitive-behavioral therapies. My work is dedicated to exploring ways to navigate these experiences using evidence-based cognitive-behavioral methods and the transformative practice of mindfulness.
Learn More About Dr. ThompsonEvidence-based group courses and personalized one-to-one coaching to foster positive change.
Professional supervision using established mindfulness supervision frameworks and teaching assessment criteria.
Training the next generation of teachers and developing organizational mindfulness programs.
Evidence-based individual and couples therapy delivered via secure telehealth.